Poor indoor air quality in your Sizerock, KY, home can impact your physical and mental health. Common symptoms include brain fog and fatigue. Spotting these four signs of poor IAQ early allows you to make healthier changes for the future:
Frequent Allergy Symptoms
Your home should provide relief if you’re prone to seasonal allergies. If you find that your symptoms worsen when you’re at home, your indoor air quality may be to blame.
If itchy eyes and a sore throat are symptoms you commonly experience inside your residence, consider potential improvements. You can change your HVAC filter more frequently or invest in whole-home filtration equipment.
Bad Odors in Your Home
If smells seem to linger in your home, your air quality may not be very healthy. This can include odors from cooking and pets.
Ventilation equipment can remove stale air from your home, thereby improving your indoor air quality. Furthermore, selecting a home air purification system that features activated charcoal filters can effectively remove odors and harmful gases.
Problems With Humidity
Your home should feel comfortable, not stuffy or humid. Strive to maintain a level of humidity in your home that is below 50% to prevent air from feeling heavy or uncomfortable.
Dry air may also be an issue that can irritate your sinuses and airways. In this scenario, relative humidity should always remain above 35%. Humidifiers and dehumidifiers can work with your HVAC system to keep you comfortable and healthier.
Issues With Your HVAC System
How well your HVAC system runs can determine the quality of your indoor air. If you’re experiencing a lot of issues with your heating or cooling equipment, there may be more particulate matter circulating in your air. Routine maintenance can be extremely helpful for ensuring optimal IAQ.
Indoor air quality in your Sizerock, KY, home can impact how productive you are and your sleep quality, among many other things. Reach out to our team at Appalachian Refrigeration, Heating & Cooling for indoor air quality support.
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